All posts tagged: Workouts

Why I was wrong about yoga

In the last 10 to 15 years, yoga hit the mainstream and to a large extent, became a trend, a fashion statement, a social signature, or worse, something rich skinny girls did. I cringed at anything that seemed to be a result of ‘sheep mentality’ in order to prove one’s belonging to a social group, and that’s what I felt about yoga. I couldn’t understand the hype around it or the sometimes faux spirituality people had when talking about it. I was a kick-boxing, body-pumping, high-intensity exercise type of girl. Yoga was too slow, unchallenging, and was for those who wanted to “exercise” without putting in too much effort.

Well, if you’re a yogi, you might have been shaking your head from the first sentence. Clearly, I was so very wrong.

Goodbye lower belly pooch

For many women, it’s the hardest thing to lose. At some point, I told myself it’s genetic and I just have to accept that I’ll always have a bloated lower belly. While I’m all for acceptance, my reasoning was flawed because I knew I hadn’t put in the effort to do something about it. That’s the good news: we actually can help our bodies torch the unwanted fat gathering around our lower bellies.

Working out at home

Why work out at home? It’s free. Convenient. Time-saving. Excuse-proof. Comfortable. And you can wear whatever you want. A gym rat for decades, I’ve recently discovered the joy of doing my workouts at home. My love affair with working out began when I was a teenager and I’ve a gym membership for as long as I can remember. That is, until a hectic and erratic work schedule meant no more gym and I started dabbling in home workouts.

Credit: Astrid Westvang on Flickr

Body positive, but not complacent

There’s a lot of passionate debate online over what body positivity means, but I’d like to focus on one part of the discussion: your view of your body. There will always be judgment coming from all directions, but that’s just noise. The most important ‘judgment’ is the one you make on yourself. In fact, it’s not judgment you need, but acceptance.

Having said that…

Yes, you have to love and accept your body just the way it is. BUT loving your body entails taking care of it by keeping it healthy and active.

Health & fitness: first undo what you thought you knew

Dieting in the form of restricting food intake or over-exercising has been part of the lives of many people, especially women, since adolescence. After decades of trying, I wondered if achieving that svelte, toned physique was even possible. But now almost two years into my own fitness journey, I’ve found that what seems counterintuitive to what we’ve programmed ourselves to think all these years is what actually works.