All posts tagged: Wellness

Taking stock

It’s that time of year again where we get to look back on the year that was and resolve to do better and be better in the year(s) to come. While changing for the better is ideally practiced every day and at every possible moment, there is something romantic about doing a yearly ‘one-time-big-time’ exercise of taking stock of our lives and doing a ‘life cleanse’. Getting rid of physical things Often, sorting out what’s in our heads can be difficult and overwhelming. What helps me get in the right frame of mind to ‘sort’ life out is physically clearing out my closet, cabinets, boxes, luggage, and getting rid of anything that brings no added value, meaning or joy into my life. I’ve always been averse to owning many things, but for one reason or another, I’m not completely spared from the annoying human habit of inadvertently accumulating all sorts of useless stuff over time. I actually did it, I threw out more than a dozen trash bags full of old receipts, packaging, useless brochures, …

Why I was wrong about yoga

In the last 10 to 15 years, yoga hit the mainstream and to a large extent, became a trend, a fashion statement, a social signature, or worse, something rich skinny girls did. I cringed at anything that seemed to be a result of ‘sheep mentality’ in order to prove one’s belonging to a social group, and that’s what I felt about yoga. I couldn’t understand the hype around it or the sometimes faux spirituality people had when talking about it. I was a kick-boxing, body-pumping, high-intensity exercise type of girl. Yoga was too slow, unchallenging, and was for those who wanted to “exercise” without putting in too much effort.

Well, if you’re a yogi, you might have been shaking your head from the first sentence. Clearly, I was so very wrong.

Credit: Astrid Westvang on Flickr

Body positive, but not complacent

There’s a lot of passionate debate online over what body positivity means, but I’d like to focus on one part of the discussion: your view of your body. There will always be judgment coming from all directions, but that’s just noise. The most important ‘judgment’ is the one you make on yourself. In fact, it’s not judgment you need, but acceptance.

Having said that…

Yes, you have to love and accept your body just the way it is. BUT loving your body entails taking care of it by keeping it healthy and active.

Health & fitness: first undo what you thought you knew

Dieting in the form of restricting food intake or over-exercising has been part of the lives of many people, especially women, since adolescence. After decades of trying, I wondered if achieving that svelte, toned physique was even possible. But now almost two years into my own fitness journey, I’ve found that what seems counterintuitive to what we’ve programmed ourselves to think all these years is what actually works.

Credit: Arina Borodina on Flickr

Break free from vicious cycles

There’s an image that gives me the creeps — that feeling you get when you think something’s crawling on you, or a torturous itch you can’t scratch.

It’s the mental image of myself standing in the same spot, holding a ball and chain much like the one used in the hammer throw, using centrifugal force to keep the ball and chain in the air, circling on its own orbit. I feel stuck, unable to get out of position for fear of disrupting the circular path, therefore forced to actively keep spinning without leaving the exact same spot.

That’s the image I associate with vicious circles. Even thinking about it makes my body tense up.