All posts tagged: Positive Vibes

Photo by Ksenia Makagonova on Unsplash

4 books to find your ‘why’ and figure out the ‘how’

What’s your why? That is the single most important question you should answer for yourself. Your why may stay the same or change over time, so it’s crucial to constantly reassess and always have this ultimate personal truth in mind. It’s not faux spirituality or an abstract new age concept. It’s logical and quite simple: how can you be the captain of your own life’s ship if you don’t know where you’re heading?

Feel like a fraud? Stop right there.

“We’d like to make you an offer,” the e-mail began. I gasped, whispered yes!, briefly soaked in the feeling of sweet victory, and breathlessly shared the good news with a few people. Then, a few minutes later, it turned to disbelief with a tinge of doubt. Wait, what? They chose me? I wonder why… Note to self: STOP right there. I should’ve Googled it much sooner. Type > > I m p o s t o r   S y n d r o m e, and within seconds, I would’ve realised that I wasn’t alone—that feeling like a fraud was more common than I thought. It wasn’t until I came across Natalie Portman’s Harvard Commencement 2015 speech that it dawned on me: it’s NOT just me. Natalie Portman experiences it. Even Natalie Portman. The Natalie Portman. I felt a huge sense of relief. I was then able to detach myself from the “feeling” and look at it objectively. I read article after article and found out that it’s more common among women, and it’s common …

Credit: Astrid Westvang on Flickr

Body positive, but not complacent

There’s a lot of passionate debate online over what body positivity means, but I’d like to focus on one part of the discussion: your view of your body. There will always be judgment coming from all directions, but that’s just noise. The most important ‘judgment’ is the one you make on yourself. In fact, it’s not judgment you need, but acceptance.

Having said that…

Yes, you have to love and accept your body just the way it is. BUT loving your body entails taking care of it by keeping it healthy and active.

Credit: Arina Borodina on Flickr

Break free from vicious cycles

There’s an image that gives me the creeps — that feeling you get when you think something’s crawling on you, or a torturous itch you can’t scratch.

It’s the mental image of myself standing in the same spot, holding a ball and chain much like the one used in the hammer throw, using centrifugal force to keep the ball and chain in the air, circling on its own orbit. I feel stuck, unable to get out of position for fear of disrupting the circular path, therefore forced to actively keep spinning without leaving the exact same spot.

That’s the image I associate with vicious circles. Even thinking about it makes my body tense up.