All posts tagged: Motivation

Photo by Scott Webb on Unsplash

Why do you do what you do?

Recently, I’ve had several conversations about motivation and intention—why some women aim to look a certain way, get really lean, strong or, some would say, “look like men”; post fitness progress pictures on Instagram; or pursue physical activity to an extent some would consider a little too much. Why yoga? Why crossfit? Why running? Why this or that?

Photo by Ksenia Makagonova on Unsplash

4 books to find your ‘why’ and figure out the ‘how’

What’s your why? That is the single most important question you should answer for yourself. Your why may stay the same or change over time, so it’s crucial to constantly reassess and always have this ultimate personal truth in mind. It’s not faux spirituality or an abstract new age concept. It’s logical and quite simple: how can you be the captain of your own life’s ship if you don’t know where you’re heading?

Feel like a fraud? Stop right there.

“We’d like to make you an offer,” the e-mail began. I gasped, whispered yes!, briefly soaked in the feeling of sweet victory, and breathlessly shared the good news with a few people. Then, a few minutes later, it turned to disbelief with a tinge of doubt. Wait, what? They chose me? I wonder why… Note to self: STOP right there. I should’ve Googled it much sooner. Type > > I m p o s t o r   S y n d r o m e, and within seconds, I would’ve realised that I wasn’t alone—that feeling like a fraud was more common than I thought. It wasn’t until I came across Natalie Portman’s Harvard Commencement 2015 speech that it dawned on me: it’s NOT just me. Natalie Portman experiences it. Even Natalie Portman. The Natalie Portman. I felt a huge sense of relief. I was then able to detach myself from the “feeling” and look at it objectively. I read article after article and found out that it’s more common among women, and it’s common …