All posts tagged: Lifestyle

What Will You Change In Your Life When This Is All Over?

It’s Monday, another week in Covid-19 home isolation, and frankly, it feels just like yesterday and will probably feel the same as tomorrow. Who knew ‘Manic Mondays’ or the ‘Monday Blues’ could feel a tad outdated and trigger a slight bit of nostalgia. I woke up this morning with a burning question in mind: what will you change in your life when this is all over? I sent a message to a few close friends, curious about whether this life in forced isolation and all the emotions brought about by a global pandemic that’s bringing every man-made system to its knees, has created any lasting shifts in the way they thought, felt, and viewed their lives. I would love to hear your thoughts. As for me, here are a few things I’d like to really practice in my day to day life starting now: Really be present. Like many of you, I’ve also been thrust into an introspective space and state of mind. The key learning: be present. That’s not new in and of itself. What …

Life In A Pandemic: Don’t Waste Its Valuable Lessons

How do you find calm in a world gone mad? How do we stay sane amid border closures, flight cancellations, total lockdown, panic buying, and an invisible enemy that’s ruthlessly and indiscriminately claiming lives, breaking down healthcare systems, and bringing the world economy to its knees? I took the photo above in a town by the coast last week, day 2 of what was supposed to be a two-week holiday that had to be cut short that very same day. How blissfully unaware that little boy was to the chaos and madness fast unfolding in the wider world. Must be nice, I thought. The tense atmosphere and drastic disruptive changes to daily life brought about by the Covid-19 global pandemic and subsequent lockdowns have been rude awakenings. I cried the first two days upon our return from that long-anticipated trip that ended almost as soon as it started. The wave of emotion felt like an all-encompassing, overwhelming force that I couldn’t quite break down into comprehensible pieces. That’s the most difficult part of this pandemic …

In Honour of the Medical Profession

In case you’ve been living under a rock, the World Health Organisation declared the global COVID-19 outbreak a pandemic. In our new recent reality, coronavirus stories abound — from panic buying of toilet paper to entire countries going on lockdown. But the most heartbreaking stories come from the men and women on the frontline of this fight: doctors, nurses, medics, medical volunteers and other health professionals risking their own safety and that of their families to put others’ lives and safety first. The men and women who, in the worst affected places, are put in the horrible position of having to decide essentially who gets to live and who dies. Let’s take a moment to remember that this has been the daily reality of doctors in war-torn places like Syria for years, or simply a fact of life for doctors practicing in extremely poor countries with very limited resources. Since news of the virus broke, I’ve been constantly discussing the science, the news, virology, epidemiology, people’s reaction (both overreaction and brash dismissals) with several doctor …

Photo by Scott Webb on Unsplash

Why do you do what you do?

Recently, I’ve had several conversations about motivation and intention—why some women aim to look a certain way, get really lean, strong or, some would say, “look like men”; post fitness progress pictures on Instagram; or pursue physical activity to an extent some would consider a little too much. Why yoga? Why crossfit? Why running? Why this or that?

Photo by Clem Onojeghuo on Unsplash

Long-distance relationship: is it for you?

Let me tell you this right away: no one can answer this for you except, well… you. Being in a couple when you’re both in the same city or same home is hard enough, and maintaining an LDR is surely harder. I’m sharing the thinking process that led me to my decision to perhaps help you ask the questions that need to be asked.

This is the third time my husband and I are doing the long-distance thing. While I still think choosing to live in two different places is ‘unnatural’ for a couple, I don’t think it’s weird or unnatural when a couple decide to do so.

Taking stock

It’s that time of year again where we get to look back on the year that was and resolve to do better and be better in the year(s) to come. While changing for the better is ideally practiced every day and at every possible moment, there is something romantic about doing a yearly ‘one-time-big-time’ exercise of taking stock of our lives and doing a ‘life cleanse’. Getting rid of physical things Often, sorting out what’s in our heads can be difficult and overwhelming. What helps me get in the right frame of mind to ‘sort’ life out is physically clearing out my closet, cabinets, boxes, luggage, and getting rid of anything that brings no added value, meaning or joy into my life. I’ve always been averse to owning many things, but for one reason or another, I’m not completely spared from the annoying human habit of inadvertently accumulating all sorts of useless stuff over time. I actually did it, I threw out more than a dozen trash bags full of old receipts, packaging, useless brochures, …

How do you measure your life?

The experience has taught me many things, one of which is this: there is no right answer to what success is. Because happiness is subjective, it isn’t rational to have a one-size-fits-all measuring stick for life. We get to decide how we measure the quality of the lives we live. Forget everyone else’s notion of success, happiness and fulfilment. The most accurate life compass you can rely on lies in your heart and the depths of your gut. 

Goodbye lower belly pooch

For many women, it’s the hardest thing to lose. At some point, I told myself it’s genetic and I just have to accept that I’ll always have a bloated lower belly. While I’m all for acceptance, my reasoning was flawed because I knew I hadn’t put in the effort to do something about it. That’s the good news: we actually can help our bodies torch the unwanted fat gathering around our lower bellies.