Is it a hype or does it work?
The first time a good friend of mine mentioned bulletproof coffee or BPC, I visibly flinched. How can coffee, butter and coconut oil be good, let alone drinkable?! I soon discovered its cult-like following on social media, and numerous fitness influencers who swear by its effects. Of course, I have also come across articles warning me of my potential ignorance should I “fall” for the BPC craze. So far though, it seems supporters outnumber detractors, at least in my ‘algorithmically’ manipulated social media networks.
Eggs! Rich in protein and oh so delicious! For people like me who work out 6 days a week, ensuring that we get the protein that we need to build that lean muscle, eggs are one of my go-to foods.
Galette is the French word for savoury pancake or crepe made with potato or buckwheat flour. Those that I’ve had so far in France and French restaurants are usually made from buckwheat flour. Here’s the really simple recipe for the pancake. After that, you’re free to put toppings of your choice.
Is it just me, or do you also feel an incredible surge of freedom in being able to cook whatever you want, whenever, how-ever you want? When I was a kid, I often wished there was more chocolate frosting on my cake, and now? I can put a triple layer of frosting if I wanted to. But of course, I don’t. 😉 So I made this breakfast during one of those days when I couldn’t choose just one thing, so I decided to have both! Hah. Such freedom! xx Serves 2 (or just for you!)
One of the things I’ve cut down on eating is bread—warm, soft, fresh bread. But breakfast without a bit of bread, butter and jam can sometimes feel incomplete, and that’s where pancakes come in. Pancakes aren’t mere replacements for bread, they occupy a special place in the hierarchy of best breakfast foods. When you’re trying to increase your protein intake to complement your workout routine, packing a plateful of pancakes with protein-rich ingredients is the perfect way to do so.