All posts filed under: Health

Life In A Pandemic: Don’t Waste Its Valuable Lessons

How do you find calm in a world gone mad? How do we stay sane amid border closures, flight cancellations, total lockdown, panic buying, and an invisible enemy that’s ruthlessly and indiscriminately claiming lives, breaking down healthcare systems, and bringing the world economy to its knees? I took the photo above in a town by the coast last week, day 2 of what was supposed to be a two-week holiday that had to be cut short that very same day. How blissfully unaware that little boy was to the chaos and madness fast unfolding in the wider world. Must be nice, I thought. The tense atmosphere and drastic disruptive changes to daily life brought about by the Covid-19 global pandemic and subsequent lockdowns have been rude awakenings. I cried the first two days upon our return from that long-anticipated trip that ended almost as soon as it started. The wave of emotion felt like an all-encompassing, overwhelming force that I couldn’t quite break down into comprehensible pieces. That’s the most difficult part of this pandemic …

Photo by Scott Webb on Unsplash

Why do you do what you do?

Recently, I’ve had several conversations about motivation and intention—why some women aim to look a certain way, get really lean, strong or, some would say, “look like men”; post fitness progress pictures on Instagram; or pursue physical activity to an extent some would consider a little too much. Why yoga? Why crossfit? Why running? Why this or that?

Photo by Natalie Collins on Unsplash

Review: Bulletproof coffee?

Is it a hype or does it work?

The first time a good friend of mine mentioned bulletproof coffee or BPC, I visibly flinched. How can coffee, butter and coconut oil be good, let alone drinkable?! I soon discovered its cult-like following on social media, and numerous fitness influencers who swear by its effects. Of course, I have also come across articles warning me of my potential ignorance should I “fall” for the BPC craze. So far though, it seems supporters outnumber detractors, at least in my ‘algorithmically’ manipulated social media networks.

Why I was wrong about yoga

In the last 10 to 15 years, yoga hit the mainstream and to a large extent, became a trend, a fashion statement, a social signature, or worse, something rich skinny girls did. I cringed at anything that seemed to be a result of ‘sheep mentality’ in order to prove one’s belonging to a social group, and that’s what I felt about yoga. I couldn’t understand the hype around it or the sometimes faux spirituality people had when talking about it. I was a kick-boxing, body-pumping, high-intensity exercise type of girl. Yoga was too slow, unchallenging, and was for those who wanted to “exercise” without putting in too much effort.

Well, if you’re a yogi, you might have been shaking your head from the first sentence. Clearly, I was so very wrong.

Credit: Astrid Westvang on Flickr

Body positive, but not complacent

There’s a lot of passionate debate online over what body positivity means, but I’d like to focus on one part of the discussion: your view of your body. There will always be judgment coming from all directions, but that’s just noise. The most important ‘judgment’ is the one you make on yourself. In fact, it’s not judgment you need, but acceptance.

Having said that…

Yes, you have to love and accept your body just the way it is. BUT loving your body entails taking care of it by keeping it healthy and active.

Health & fitness: first undo what you thought you knew

Dieting in the form of restricting food intake or over-exercising has been part of the lives of many people, especially women, since adolescence. After decades of trying, I wondered if achieving that svelte, toned physique was even possible. But now almost two years into my own fitness journey, I’ve found that what seems counterintuitive to what we’ve programmed ourselves to think all these years is what actually works.